
Personal Doughnut Template
A template to develop a personal doughnut

Who is it for?
This tool is to help individuals make a personal version of the doughnut. The aim is to provide guidance on lowering our impact on the earth whilst increasing social purpose and positive ways of being, helping the individual and household to thrive. There is no right or wrong way to do this, just the act of thinking about it is incredibly productive. Working with peers provides a supportive and encouraging environment to consider what action to undertake.
How long does it take?
If you choose to use the descriptors given then it can take an hour or so. If you choose to write your own descriptors then 3-4 hours may be needed to think this through.
How many people is it for?
1+
What materials do you need?
Paper and pen. The downloadable PDF file contains various printable A4 versions.
What does the facilitator need to know or be able to do?
It may be helpful to read this article in advance.
Acknowledgements
https://www.cambridgedoughnut.org.uk/

Attachments
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Story
CoDesigning Regenerative Measures for Small Busine
A Doughnut Economics policy lab co-designs regenerative, distributive measures for Brazil’s small businesses.
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Story
ACT! as a Doughnut Project in Frankfurt
An innovate, non-formal education programme with Doughnut economics at the heart. These are it's outcomes in Germany!
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Story
Yerevan embraces “Doughnut mindset”
Reprioritizing priorities; Yerevan embraces “Doughnut mindset” on its way to sustainable development
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Story
Coalición Tricolor CDMX-Tricolor Coalition MexCity
Somos un grupo de agentes de cambio interesados en una transición sustentable de la CDMX
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Story
Who makes a Doughnut Economics community?
Brief snapshot of the people of Donut Berlin bringing Doughnut Economics to life. What we're doing, and common threads.
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Story
Creating a Personal Doughnut
An exploration of personal doughnuts, what are they and how could they work?
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Member
Gisèle Legionnet-Klees
Düsseldorf
#education #technology
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Member
Dan Calinescu
Barcelona, Catalunya, Spain
Just a human passionate about the planet and its inhabitants. I am looking for a way to make a positive impact in my city or anywhere else.
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Member
Irfan Qalamkar
IT Service Management | Strategy | Digital TX | EdTech | Open Innovation | Smart Cities
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Member
Tom Piotrowski
Worcester, England, United Kingdom
Hi, my name is Tom and I live in Worcester, UK. I've been involved with the local Green Party for several years trying to promote policies that do not take people, natural environment and our future for granted. I'm also active with Green Christian UK which gathers fellow Christians who act locally but think about global challenges posed by the Climate Crisis and inadequate economic policies. I hope for a better future.
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Member
Jennifer Drouin
Amsterdam, Noord-Holland, The Netherlands
I am a purpose-driven and strategic movement maker, presenter and public speaker with a hands-on approach to production. Drawing from my 8+ years of international experience in community building, storytelling, and event & content production, I thrive on connecting people and driving positive change. With a background in communication science, international relations, yoga, mindfulness, permaculture design and regenerative leadership, my mission is to rekindle the connection between people and nature. In 2019 I co-created the Amsterdam Doughnut Coalition, a grassroots movement consisting of more than 1000 people in Amsterdam who are actively applying the principles of the doughnut economy. The impact of this initiative resonated globally, leading me to speak at numerous influential conferences, ranging from Berlin to Tokyo. My insights of the doughnut economy were featured in interviews with TIME Magazine and I had the privilege to deliver a TEDx talk about a regenerative future. Finally, I founded an international community, encompassing 30+ cities worldwide, to facilitate knowledge sharing and collaboration in driving the adoption of the doughnut economy. Let's connect and create a regenerative future together! Watch and read about my work in the following media: TEDx talk TIME Magazine SKY NEWS YES Magazine De Standaard La Liberation