
Personal Doughnut Template
A template to develop a personal doughnut

Who is it for?
This tool is to help individuals make a personal version of the doughnut. The aim is to provide guidance on lowering our impact on the earth whilst increasing social purpose and positive ways of being, helping the individual and household to thrive. There is no right or wrong way to do this, just the act of thinking about it is incredibly productive. Working with peers provides a supportive and encouraging environment to consider what action to undertake.
How long does it take?
If you choose to use the descriptors given then it can take an hour or so. If you choose to write your own descriptors then 3-4 hours may be needed to think this through.
How many people is it for?
1+
What materials do you need?
Paper and pen. The downloadable PDF file contains various printable A4 versions.
What does the facilitator need to know or be able to do?
It may be helpful to read this article in advance.
Acknowledgements
https://www.cambridgedoughnut.org.uk/

Attachments
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Story
CoDesigning Regenerative Measures for Small Busine
A Doughnut Economics policy lab co-designs regenerative, distributive measures for Brazil’s small businesses.
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Story
ACT! as a Doughnut Project in Frankfurt
An innovate, non-formal education programme with Doughnut economics at the heart. These are it's outcomes in Germany!
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Story
Yerevan embraces “Doughnut mindset”
Reprioritizing priorities; Yerevan embraces “Doughnut mindset” on its way to sustainable development
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Story
Coalición Tricolor CDMX-Tricolor Coalition MexCity
Somos un grupo de agentes de cambio interesados en una transición sustentable de la CDMX
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Story
Who makes a Doughnut Economics community?
Brief snapshot of the people of Donut Berlin bringing Doughnut Economics to life. What we're doing, and common threads.
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Story
Creating a Personal Doughnut
An exploration of personal doughnuts, what are they and how could they work?
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Member
Janthe Albers
Amsterdam, North Holland, Netherlands
I am part of the Amsterdam Donut Coalition and super happy to be putting doughnut economics into practice. Feel free to reach out to me on janthe@amsterdamdonutcoalitie.nl
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Member
Peter Anderson
Swansea
• Founder & CEO of 4 social tech businesses • Buzinet, Shire Web Dev, LocalEyes & VocalEyes • No 10’s Revolutionary Award Winner in 2008. (LocalEyes) • Local democracy, organising & budgeting platform, crowdfunded £350k on Ethex (VocalEyes) • Eco Solutions Hub. (Inspiration Hub) • Growth & Partnership development (OnePlanet - current)
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Member
Shashi Bhushan
Luxembourg
I am a communication professional and my concerns for nature and society motivate me to find like minded people. I have been actively involved in nature, food, and water conservation campaigns. In my opinion development is hugely misinterpreted as consumerism. This is clearly evident in habits like eating, drinking, commuting, and producing. I think our approach needs to be much more caring. Apart from being a communication professional, I am the father of a nature-loving girl. And I do not want to disappoint her by thinking that her father has not contributed to the betterment of our planet.
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Member
Natalia Kucypera
Dąbrowa Górnicza, województwo śląskie, Polska
Member of: Wspólnota Wielopokoleniowa Club MasterPeace Poland
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Member
Martha Jenkinson
London Borough of Redbridge
Hi, I'm Martha, a purpose driven individual in the London Borough of Redbridge. I'm looking to connect with people in my community and collaboratively action the principles of Doughnut Economics in our local area. Social inequality is rife and growing, and the climate emergency is accelerating. We need to shift the economic narrative away from exponential growth and extraction to one of regeneration and distribution, and put people at the heart of decisions that affect their lives. The economy is a set of rules. We can change the rules.
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Member
Steve Sassaman
Philadelphia, USA
Dr. Steve Sassaman (he/they/ki) is an experiential educator and researcher whose work is centered on enhancing community interdependence and healthy relationships with our more-than-human kin. Sassaman works at Temple University as the Assistant Director for Recreation, Outdoor Education, & Wellness at the Ambler Campus and an Adjunct Assistant Professor in the College of Public Health. Sassaman completed a Ph.D. in Sustainability Education at Prescott College where he continues to learn with the Adventure- and Nature-Based Counseling Program as a field-intensive instructor.
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Member
Olivia Lassiere
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Member
Thomas Kerihuel